Health
- Created by: Ro
- Created on: 25-03-13 12:54
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- General Health
- Healthy active lifestyle
- Good Exercise Habits
- walk short distance instead of driving
- walk part of your journey
- use a bike as your chosen form of transport
- use some of the stairs if they are available
- If your involved in office work try to do some exercise in the day
- Benefits to be gained
- relieving stress and tension
- Helping you sleep better
- Reduce the chances of getting ill
- Toning up your body and improving posture
- Improve basic levels of strength, stamina and flexibility
- Guidelines and Effects
- Physical condition
- If you are already healthy and active you need to maintain this if not you need to improve them
- Long-term aims
- lifestyle choice-need to increase activity levels slowly over a period of time
- Short term effects from exercise
- increase heart and breathing rate
- increase body temperature
- reddening of skin
- tiredness of heaviness in muscles being used
- Physical condition
- Good Exercise Habits
- A state of complete physical, mental and social wellbeing and not merely the absence of disease or infirmity
- The use and misuse of substances
- Smoking
- Long term-lung cacer, heart disease
- Short term-shotness of breath
- Alcohol
- Long tern-liver damage
- Short term-drunkenness
- Drugs
- Illegal-Heroin
- Perscription
- Performance-enhancing, anabolic steroids
- Sex education deals with physical, emotional and social aspects
- Health related exercise and its importance
- Nutrition is the link between health diet
- Personal hygiene
- Washing regularly
- Cleanliness - keeping clothes clean
- psychological aspects
- Smoking
- Healthy active lifestyle
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